mIXED MARTIAL ARTS
PROGRAM INFO
COACH // DREW RICE
WHAT DO I NEED TO WEAR AND BRING TO CLASS?
Students are required to bring their own gear. The gear list is as follows:
• No gi grappling attire (no zippers, pockets, or buttons that can catch digits/scratch up partners)
• 7-8oz MMA gloves + handwraps. We have a limited number of gloves that may be borrowed if needed.
• Mouthguard
• Cup
WHAT DOES A TYPICAL CLASS LOOK LIKE?
In this class, we cover elements of both MMA grappling & striking. Coach Drew typically teaches standup techniques and footwork, and then moves onto the grappling portion of the class. The class ends with MMA rounds on the clock.
We prioritize safety and teach students how to control the intensity of sparring to make it a safe environment for all students, but students training for MMA competition may work at mutually agreed-upon intensity levels in their sparring rounds with each other, within the bounds of safe touch-sparring.
