PROGRAM INFO
WHAT IS MUAY THAI KICKBOXING?
Also known as the "art of eight limbs", Muay Thai is a striking martial art that utilizes kicks, punches, elbows, and knees. Unlike traditional kickboxing, it also uses the clinch for greater control of the opponent. The roots of Muay Thai can be traced back to 16th century Thai warrior hand-to-hand combat training; it's since evolved into the modern sport we see today. It remains an excellent discipline for anyone seeking to learn self-defense, train MMA, or just improve general fitness levels.
WHAT DO I NEED TO WEAR AND BRING TO CLASS?
Students are required to bring their own gear. The gear list is as follows:
• a mouthguard
• headgear
• handwraps
• 14-16oz gloves. These heavier weight gloves offer greater cushion and protection in sparring practice.
• shin guards
YOUR COACH
COACH
DREW RICE
Coach Drew brings a practical, cross-disciplinary approach to the Muay Thai program at Bear Trap. As his foundational background spans multiple martial arts disciplines, Drew seamlessly integrates Muay Thai's devastating techniques directly into the MMA-focused striking system he teaches today.
Rather than treating striking as existing in a vacuum, Drew approaches teaching Muay Thai through a combat-tested lens. He emphasizes technical footwork & clean mechanics, showing students how traditional Muay Thai concepts can be a valuable set of tools for mixed martial arts. Expect technical sessions designed to build crisp technique, solid defense, and serious functional conditioning.
